Builder

Loading body model…

Training days

Loading…

Counting: main mover = 1 set, assisting = 0.5 set (“fractional” counting). Tap a muscle to see which exercises hit it.

“Whole week” adds up all your training days. Suggestions favour exercises that isolate the muscle, and are added to the day you're editing.

Defaults: ~10–20 for big muscles, lower where pressing/pulling already hits them.