Plan your training.
See every muscle it hits.
Build workouts, watch the 3D body light up as you add sets, and see straight away which muscles need more work this week.
Your week at a glance
Below weekly target
How it works
1 · Build your days
Add exercises from about 85 built-in movements, or create your own and say which muscles they work.
2 · See the load
Main mover = 1 set, assisting = 0.5. The body shows one workout, or your whole week compared with your targets.
3 · Fill the gaps
“Needs more” lists every muscle below target, with one-tap exercises to fix it.